Obstacle course races are extremely challenging - they are designed that way! Your best bet for an injury free and competitive performance is to prepare in the best way possible. MAPS OCR was designed for obstacle course race preparedness SPECIFICALLY. We collaborated with multiple champion obstacle course racer Amelia Boone to get the average fitness enthusiast physically and mentally prepared for an obstacle course race. It will train you for all of the skills and physical attributes that are needed to successfully compete in all well known current obstacle course races including Spartan races and Tough Mudder races. It also includes coaching tips for first time racers presented by Amelia herself. This program has everything you will need to be ready for a race.

Equipment needed: Full gym access or if at home dumbbells or kettle bells, a pull-up bar, and a rice bucket.